Our Trainings

Our goal with all volleyball and physical trainings is to provide each of our clients a great experience from start to finish. Our trainings are meant to help your athletes grow as players, teammates, leaders, and human beings. In each session we aim for every client to leave feeling that they learned something new, improved their skills, are more confident, and most importantly had fun! Our coaches love what they do and feel grateful to pass on their knowledge to the younger generations and be a positive and consistent support system for all our clients.

Please note that each day we have options for you to book back to back sessions. Please look at each of our Services in our "Book Online" tab to determine which sessions will work for your schedule!

Private Lessons

This service is for players either wanting specific and individual attention in a 1:1 lesson, or for those who want to bring their own friends or teammates to a lesson. Our goal is always to provide a memorable and enjoyable experience for all participants, and aid in personal growth and confidence building for each client!

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10-12's Small Group Lessons

This training type is for younger players looking to improve on technique and execution in a small group setting. We will cover several skills in each session, which can include serving, passing, hitting, setting, defense and blocking. Our experienced coaches provide individualized instruction and attention, ensuring lots of repetition and feedback to help you improve your skills.

13-14's & 15-18's Group Lessons

This training type is for players looking to improve technique and execution in a small group setting. We offer different skills (Hitting, Defense, Setting), and our experienced coaches provide individualized instruction and attention, ensuring lots of repetition and feedback to help you improve your skills.

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Clinics

This training is tailored by type of skill (Pin/MB, Defense/Libero, Setter). Various skills within each position will be covered in each clinic. Players will be taught proper technique and get a lot of repetitions. Our clinics ensure personalized attention with a maximum of 8 players per clinic and a low 4:1 player to coach ratio. Players will be grouped together based on skill/age.

As of clinics are not for players 12 and younger who are using the lite ball and lower net.

Speed & Agility Sessions

Improve your quickness, speed, strength, and agility with these workouts. Our Speed and Agility sessions are designed to be challenging yet fun, creating an encouraging environment for all participants. We focus on technique to help you enhance your skills on the court. Join us for a great workout experience that will take your game to the next level.

Recovery & Mobility Sessions

This session offers a comprehensive muscle recovery service that includes various stretching, exercise band and foam rolling exercises. Proper stretching and recovery movements are vital for muscle growth and development, ensuring that you can perform at your best. Our aim is to provide an experience that is both a productive and relaxing recovery process.

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